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    <loc>https://www.mylifesworkpodcast.org/episodes/01-david</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Episode 01: “I’ve Never Looked Back”</image:title>
      <image:caption>David with his lovely family (photo courtesy of David Stute)</image:caption>
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      <image:title>Episodes - Episode 01: “I’ve Never Looked Back”</image:title>
      <image:caption>David playing cello (photo courtesy of David Stute)</image:caption>
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      <image:title>Episodes - Episode 01: “I’ve Never Looked Back”</image:title>
      <image:caption>David Stute, lawyer (Photo by Nathaniel Liu)</image:caption>
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    <loc>https://www.mylifesworkpodcast.org/episodes/episode-02-take-your-tools-and-use-em</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Episode 02: “Take Your Tools and Use Them!”</image:title>
      <image:caption>KK Ottesen outside Capitol Hill’s Eastern Market Photo: Nathaniel Liu</image:caption>
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    <loc>https://www.mylifesworkpodcast.org/episodes/3</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Episode 03: “Limitless Potential”</image:title>
      <image:caption>Dr Jennifer Cartland at Hill Center DC Photo: Nathaniel Liu</image:caption>
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    <loc>https://www.mylifesworkpodcast.org/episodes/stories-of-an-unfenced-capitol</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - The US Capitol grounds have been the backdrop to over 200 years of memories of DC residents and visitors alike. These grounds, with the grey cobblestones, wide expanse of grass, and the Capitol majestically towering above, are where we gathered with our friends and family, rode our bikes up and down the giant hill, and stood at the marble steps, in awe of the power of the great white building. As Rosemary Freeman expressed in her story, it’s our stories that make this place sacred. This special episode, “Stories of an Unfenced Capitol” features the voices of more than 20 people who shared their memories of the Capitol grounds with us. Their stories show the importance of an unfenced Capitol to our community, our city and our country.</image:title>
      <image:caption>The US Capitol grounds have been the backdrop to over 200 years of memories of DC residents and visitors alike. These grounds, with the grey cobblestones, wide expanses of grass, and the Capitol majestically towering above, are where we gathered with our friends and family, rode our bikes up and down the giant hill, and stood at the marble steps, in awe of the power of the great white building. As Rosemary Freeman expressed in her story, it’s our stories that make this place sacred. This special episode, “Stories of an Unfenced Capitol” features the voices of more than 20 people who shared their memories of the Capitol grounds with us. Their stories show the importance of an unfenced capitol to our community, our city and our country.</image:caption>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - Capitol sunrise (Photo: Mark Harrison)</image:title>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - Mitali Mirchandani at the Capitol</image:title>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - John Lewis at a demonstration outside the Capitol in 2018 (Photo: Taylor Keane)</image:title>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - Sarah at Don't Fence The Capitol's booth outside Eastern Market</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f9ada0b42d5563a77af80f0/1617023500178-9N8FFO4IEHZV4FSJPKBA/IMG_6118.jpg</image:loc>
      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - The Fence (Photo: Nathaniel Liu)</image:title>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - A National Guard soldier behind the fence  (Photo: Nathaniel Liu)</image:title>
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      <image:title>Episodes - Special Episode: Stories of an Unfenced Capitol - Flower on the Capitol plaza the day after Election Day 2020  (Photo: Nathaniel Liu)</image:title>
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    <loc>https://www.mylifesworkpodcast.org/episodes/4</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Episode 04: “Live the Work”</image:title>
      <image:caption>Craig Wallace Photo courtesy of Rob White Photography</image:caption>
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    <loc>https://www.mylifesworkpodcast.org/episodes/expect-your-life-to-change</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Make it stand out</image:title>
      <image:caption>Martha Pope at her home on Capitol Hill (Photo by Nathaniel Liu)</image:caption>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Barack Obama</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Hillary Clinton</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Queen Elizabeth in May 1991</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - George H. W. Bush</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Right: Bill Clinton -- Left: David Pozorski -- Second from Right: George Mitchell</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - News clipping from Roll Call</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Boris Yeltsin in June 1991</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Martha with Irish Republicans</image:title>
      <image:caption>Left: Gerry Adams - Right: Martin McGuinness</image:caption>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - May 1992 - Centre: Mikhail Gorbachev -- Right: House Sergeant at Arms</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - House Sergeant at Arms Werner Brandt</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Hillary Clinton</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Queen Elizabeth in May 1991</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Boris Yeltsin in June 1991</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - Middle: Itzahak Rabin (former PM of Israel) -- Right: Bob Dole</image:title>
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      <image:title>Episodes - Martha Pope - “Expect Your Life to Change” - News clipping from the Washington Times</image:title>
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    <loc>https://www.mylifesworkpodcast.org/episodes/burton</loc>
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    <lastmod>2022-03-09</lastmod>
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      <image:title>Episodes - Dr. Justin Burton - “I Took That Leap” - Make it stand out</image:title>
      <image:caption>Dr. Burton in front of Children’s National Hospital, where he is Chief of Physical Medicine and Rehabilitation Photo Courtesy J. Burton</image:caption>
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    <loc>https://www.mylifesworkpodcast.org/episodes/allen</loc>
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    <lastmod>2022-03-18</lastmod>
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      <image:title>Episodes - Charles Allen - “One Stop Sign, One Intersection” - Make it stand out</image:title>
      <image:caption>Photo Courtesy Charles Allen</image:caption>
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      <image:title>Episodes - Charles Allen - “One Stop Sign, One Intersection”</image:title>
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      <image:title>Episodes - Charles Allen - “One Stop Sign, One Intersection”</image:title>
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      <image:title>Episodes - Charles Allen - “One Stop Sign, One Intersection”</image:title>
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      <image:title>Episodes - Charles Allen - “One Stop Sign, One Intersection”</image:title>
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    <loc>https://www.mylifesworkpodcast.org/episodes/category/Health</loc>
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    <loc>https://www.mylifesworkpodcast.org/episodes/category/Sports</loc>
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    <loc>https://www.mylifesworkpodcast.org/about</loc>
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    <lastmod>2022-02-05</lastmod>
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      <image:title>About Us - Sarah</image:title>
      <image:caption>A Washingtonian through and through, Sarah attends as many lectures, concerts and political events as she can while spending her junior year at George Washington University through the GW Early College Program. Sarah loves tutoring younger students, reading about revolutionary women, and going for walks around the Capitol with Nathaniel. Sidelined from her passion for cello by a stroke in December 2019, Sarah spent this year relearning to walk, reading Toni Morrison, and getting over her dislike of talking on the phone in order to spend much of 2020 phone banking to get out the vote.</image:caption>
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      <image:title>About Us - Nathaniel</image:title>
      <image:caption>Nathaniel is a dedicated 12th-grade student at BASIS Washington DC. He strives to fill his free time with a wide variety of passions. He is a pianist and cellist—and enjoys playing anything from classical to fiddle music. He also is fascinated with current events and obsessively listens to BBC podcasts and leads his school Model UN Club. He loves going for runs around DC, checking out the local protests, and keeping an eye on all the happenings.</image:caption>
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    <lastmod>2022-03-09</lastmod>
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    <lastmod>2021-03-01</lastmod>
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    <loc>https://www.mylifesworkpodcast.org/listen</loc>
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    <lastmod>2021-01-19</lastmod>
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    <loc>https://www.mylifesworkpodcast.org/uncut-capitol-stories</loc>
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    <lastmod>2021-03-28</lastmod>
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